Adipose tissue is a loose connective tissue composed of adipocytes and is responsible for storing energy in the form of lipids; at the same time, it cushions and insulates the body  . White adipose tissue (WAT) and brown adipose tissue (BAT) are the two main types of adipose tissues .Best Weight Loss And Fat Burning Supplements In US

This tissue has been recognized as a major endocrine organ as it produces hormones such as leptin and resistin as well as cytokines such as TNF-α and IL-6 . Moreover, the adipose tissue can affect other organs of the body systems and may lead to diseases . Lipogenesis occurs in the liver and adipose tissue where carbohydrate and protein consumed in the diet can be converted to fat. The carbohydrates can be stored as glycogen in the liver and muscle and can be converted to triglycerides in the liver and transferred to adipose tissue for storage  . Amino acids are used for new protein synthesis or converted to carbohydrate and fat  .

The physiological process of fat burning occurs when fats are liberated from adipocytes into circulation to supply the needed energy  . The body needs food in acquiring the energy to feed/sustain its cells and in performing internal and external functions  . The term “fat burner” is used to describe nutrition supplements that claimed to acutely increase fat metabolism, impair fat absorption, increase weight loss, and increase fat oxidation during exercise  .

A good fat burner must burn the stored fats, break down and mobilize the fat cells, increase the metabolic rate, and inhibit the enlargement of fat cells  . Fat-burning supplements include caffeine, carnitine, green tea, conjugated linoleic acid, and chromium . Fat burners contain herbal ingredients such as ephedrine, yohimbine, chitosan, and pyruvate  . Most people think of eating as a way to increase fat in the body, not lose it; but there are foods that have the ability to burn fat as they are ingested  .

 Certain foods are rich in water content and thus help in the process of fat reduction  . Ingested and environmental toxins that were taken every day can be stored in fat cells  . People who have a higher body mass index store a greater amount of toxins and they may face weight loss plateau  . 2022’s Best Pre Workout And Fat Burner Supplement Toxins released during weight loss had the capacity to damage the mitochondria and interfere with the fat-burning hormones  .

Fat flush diet comes to repair the damage that resulted from toxins by working on the principle of detoxifying the body, weight loss, and keeping the weight off  . This diet solves the problem that vegetarian people face by substituting animal-based proteins with plant-based proteins. The diet is also intended to help dieters who have reached a weight loss plateau resume weight loss while “flushing out” fat  .

Fat burner is not meant to replace a good diet and exercise plan. The best way to help the body stimulate/metabolism and activate the fat burning abilities is to eat thermogenic foods, drink plenty of water, exercise regularly . What Is The Best Fat Burning Weight Loss Pills This review is an effort to summarize the role of fat burning supplements, fat burning foods, and fat flash diet to support the physiological process of fat loss.